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My Mind Change - Blog

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Achieving successful permanent weight loss with My Mind Change

“The good Lord gave you a body that can stand most anything. It's your mind you have to convince.” Vincent Lombardi

When you make a decision to lose weight, you must first begin with a strong foundation. The foundation for weight loss success is actually laid the night before you go to sleep. It is also extremely important that you do get a good night’s sleep. This will improve your overall health and will help you lose weight easier.

There is something that is extremely effortless that will help you achieve your weight loss goals, listening to sleep reprogramming subliminals while you sleep will help you lose weight. It has been scientifically proven to work. My Mind Change weight loss subliminals has been tested by the YOU magazine and an article of this can be found in the September 2013 best diets addition.

Subliminal messages are thoughts, ideas and positive suggestions that are not detected by your conscious mind, they are detected by your unconscious mind. You cannot physically hear the message but your subconscious will detect it with ease. Your subconscious mind can never reject any message that you feed it.

People like Steven Spielberg, Tiger Woods, Oprah Winfrey and Tony Robbins use subliminal messages to achieve success. It is a very powerful technique for influencing your mind. It is so powerful that it is illegal for American advertisers to use it in advertising campaigns. It was banned.

They are so powerful because throughout your life, your conscious mind learns through new experiences. It then stores what it has learned in your subconscious. Your subconscious mind then takes over that programming and runs that program whenever you need it.

For example, can you tell me when was the last time you were conscious of walking? It actually takes quite a bit of effort to do that simple act. Can you think about the last time that you were actually conscious of every step that you took? You don’t even think about it. When you were learning to walk, you had to be very conscious of every step, conscious of your foot placement and conscious of your balance. Once your conscious mind learned how to do it, your subconscious took over and run that’s program whenever you need it.

95-99% of everything you do every day is controlled by your subconscious mind. How many times to you actually pay attention to what you are doing? Your mind is typically elsewhere. Yet you get everything done. Your subconscious is just running all those different programs.

Now what has been stored in your subconscious about your weight loss? You have learned certain behaviors, you have learned how to eat, what food makes you feel good and you have learned how to do those small things that keep sabotaging yourself. Sometimes, even when you consciously try to make better choices and consciously try to reach your weight goals, everything works great while you paying attention but the instant that you take you attention off of your weight goals, you slip right back into old habits. Why? Because your subconscious mind is running your programming 95-99% of the time. Your subconscious mind is a million times more powerful than your conscious mind.

So how do we get our subconscious mind to automatically learn healthy programs? Our conscious mind has to learn these new healthy habits and store them there, but if our weight loss efforts are continuously unsuccessful, then being unsuccessful is the only program that is stored in your subconscious.

We can bypass this conscious learning pattern. We can actually embed new ideas, thoughts and positive behavior directly with the help of My Mind Change sleep reprogramming subliminals. Playing these messages is an effortless way to help reprogram your subconscious mind to achieve your weight loss goal. You can listen to them anytime you choose but the best time to listen to them is while you sleep. Your conscious mind is at rest but your subconscious mind is easily accessible.

Self-image and children

Christopher Robin said “You are braver than you believe, stronger than you seem and smarter than you think. “

These famous words should be repeated to our children every single day. It will empower them to do the impossible.

Children’s ideas and thoughts are programmed either genetically or environmentally. Their self-image has been locked up into their subconscious mind because it has been programmed either genetically or environmentally.

They don’t talk about it because they have no idea it exists, they do however feel it and you will notice it with the results that they bring home.

When a child is receiving poor marks at school, it is an expression of the self-image they hold. If they believe that they are not very bright, they will off course receive a report card that will reflect their poor self-image. They then take that report card home, and you can all guess what happens next?

The child gets grounded and is made to study but what the parents don’t know and realize is that it is only a temporary fix to the problem because the problem is not the studying, it is the child’s self-image that needs to be worked on to get deeper and long lasting results.

Give your child a conscious understanding of how powerful, important, valuable and perfect they are. They bring so much joy and wonder to our lives and no matter what age they are, we as parents have difficulties with them. The secret is the way that we respond to them that will make the world of difference to them.

Talk to your children often, we sometimes go through life thinking that they do not understand. They understand perfectly and when you start to communicate with them, you get to know them so much better than you ever thought you would. It also teaches them that communication is of utmost importance with their parents. If they grow up not communicating with you as a parent, how will they communicate with others when they are adults? It also gives them huge self-image knowing that they can talk to their parents about anything. You will also discover new things about your child when you communicate on a regular basis.

Work together with your partner to improve on your child’s self-image. If only one parent is doing this and the other is breaking the child down, it will not be at all beneficial to the child.

The most important fact is to always to try and be positive around your child. A child that grows up in a happy positive home will be programmed to always be happy and positive.

Have a look at our subliminals programming for happy, positive children. It will make the world of difference to your child’s self-image and he/she will be equipped to deal with any situation. They will also improve in school and social situations which is of crucial importance to a child while growing up.

How to make a Change!

R. Buckminster Fuller once said, “Never change things by fighting the existing reality... to change something, build a new model that makes the existing model obsolete” 

Why is there such a huge difference in the results that people experience in life? Why do some people have huge success over and over and others fail continuously? There is a simple answer to this and it is because of what’s going on inside of your mind and your thoughts.

Most people go through life getting the same results over and over. They keep struggling. You would think that after getting the same result over and over that they would realize that they need to change something. Most people do not do this. We are God’s highest form of creation. Why do we not try and change our results even if we know that we always either fail or not get the results that we ultimately would like to get?

Your mind is made up of your conscious mind and your subconscious mind. Your conscious mind is made up of your thinking, your reasoning factor, your educated mind and your intellect.

Your conscious and your subconscious mind are totally different. You must understand this to know how you function and why you do the things that you do every single day of your life.

Your subconscious mind is made up of your emotional mind. Your subconscious mind can only accept what you tell it, it can NEVER reject what you feed it on a regular continuous basis. The subconscious mind does however have the ability to choose.

If you wake up one morning and decide that today is the day that you will make a large amount of money and the end of the day comes and you have made nothing, you might ask yourself “but why? I then gave my subconscious mind a suggestions and nothing worked out for me to do it?”

You see, you have been programmed from a young child and if you have grown up in a home that is poor or middle class, it is going to take some practice and some major coaching for your subconscious mind to change what it has previously been programmed with.

The great thing about this is that you and I have the ability to choose what the outcome will be. We only need to make a decision. We can accept or reject any information we choose to. But why would we reject the idea that we could be amazing and do great things in our lives? Because we have been programmed this way.

We are being controlled by idea’s that have been passed along genetically from many generations ago as well as the ideas that we are surrounded by each day of our lives. This is where we learn to like the foods that we like, the language that we speak, the way that we react to things and basically everything that we do. Have you ever heard one of your parents or family members ever say something to you like, “You are just like your mother or you reacted in the same way that your father did?”

When we are being subjected to how bad the economy is and that there are no jobs available to us, we have the ability to actually reject that information. If you do not reject it, you will become a statistic of it. You surround yourself with this type of information and you become it. Choose the information that you listen to very wisely and make a decision to accept what you hear, or to not accept it!

Your subconscious mind has great influence over the following areas in your life:

  • What you earn in life
  • Your perception – your subconscious controls how you see things. One person can see a huge opportunity in something that you perhaps cannot see.
  • Your use of your times – Some people are super productive because they are programmed to be this way, others are not because they were not programmed to be like that.
  • Your creativity – We are all creative, most people do not know that they are and they do not know how to tap into that creativity within themselves.
  • Your effectiveness
  • Your productivity
  • Your logic – For many years, people believed that the earth was flat. Logic is controlling your subconscious and also the goals that you set. You will most likely tell yourself or hear people telling you that you need to be realistic, I beg to differ, if you want to win in life, you need to be unrealistic, you need to be illogical, you need to step out of your comfort zone and go after something that everybody thinks is crazy!!! That is what winners do.

When you want to make a change in your life, you need to invest in yourself. If you don’t invest in yourself, the chances of any area improving in your life is low. Once you start investing in yourself in life, your change will be HUGE!

Do you have any idea of what will happen to you if you focused only on one area above such as your TIME? If you focused on how you utilized your time and what you did with it your income will sky rocket.

When you change your subconscious thinking, your change is PERMANENT! It all starts within you...Now that is powerful and awesome!

Success with goal setting

Are you leaving your dreams on the table? Maybe travelling, a relationship, money? Maybe your health?

A famous guy by the name of Henry David Thoreau once SAID, “If a person will advance confidentially in the direction of their dream and endeavor to live the life they have imagined, they will meet with success unexpected in common hours.

There are a set of goals that we usually work towards, the first set it the goals that we know. Goals are not to get, you must set goals to grow.

The second set of goals is the person that knows what is going on in their lives, they know what is going on, they know how much money they have and they have to have a plan. This is what they think that they can do. This second type goal is almost like the first set of goals. They need to be inspired.

The third goal is the goal that you really want. You fantasize what you want. But the problem with these goals is that most people don’t believe that they can get to these goals.

Belief is important and if you do not believe that you can get to these goals then your ultimate goal setting will fail.

When setting your goals, you must believe and know that you will get to them. You must feel it in yourself. Think about your goals, Let your mind imagine.

Don’t ever throw your wants away! Take a pen and write down what you want. See it and feel it. If you can see it in your head, then you can hold it in your hand. Change your belief system.

There are 3 steps to setting goals:

  • Fantasy
  • Theory
  • Facts

Your fantasy is where everything starts! Theory is where your reasoning starts to think about these things and ideas. If you hold these ideas in your mind, they will turn into facts!
Use these steps when setting your goals. Always look for the things that you can’t see. It may be difficult but if you can do that and you can do it over and over, you will be rewarded richly! Don’t Let anyone crush your dreams. Claim them today!

Using subliminals can help reach your goals faster. I believe that if we use subliminals daily, eventually we create neuro responses to our limiting beliefs and change will soon be our future!

How to program your subconscious mind and why we do what we do and are what we are

As you become aware of how you are feeling, you can actually change the way you feel. You don’t have to let people upset you. It is important that you understand how the mind works. It is always our results that we want to change.

You have your subconscious mind and you have your conscious mind. Your conscious mind has the ability to choose your thoughts. Those thoughts usually turn into pictures and the subconscious mind then expresses action. Remember that your subconscious mind does not have the ability to reject what your conscious mind is feeding it. Your subconscious mind cannot differentiate between what is real and what is imaginative.

When you are born, you are born with no conscious mind. In other words, your conscious has not yet developed. A baby’s subconscious mind is wide open, you can put anything into it. Babies are usually programmed environmentally. We are programmed by the people that we grow up with, our parents and our friends.

Through repetition, a baby gets programmed until it is around 4 years old. If the people that surround that baby are always in debt, that is how that baby will grow up.  What happens when that baby starts to think for itself? They are going to think thoughts that are in harmony with their surroundings.

Consciously you can think of something but subconsciously your other idea will be programming you. If I had to tell you that you could earn millions while you sleep, you would probably think that it would be nice but would you do it? Probably not because your subconscious is programmed differently. Why does this happen? Because you were programmed this way by repetition. If you want to change your life, you must change your subconscious mind and your subconscious thoughts.

Why do people go through life and get the same results over and over? Because of the way they were programmed.

How do you change this, you need to repeat affirmations in your mind 1000 a day for more than 30 days and sometimes longer. Repetition is what will change your subconscious mind and your deep reprogramming that you had while growing up. If you cannot stick to this then the easiest way to reprogram your thoughts is by using sleep reprogramming. You will be reprogramming your mind over and over with repetition. You do not necessary need to only use sleep reprogramming while you sleep, you can use it while awake. You can use it 24 hours a day if you like. Reprogramming your mind will open doors that you thought would never be opened. My Mind Change has created that step so that you do not need to do it manually.